Relax Kids Classes
Little Stars
Little Stars classes are fun way to introduce children under 5 to relaxation and mindfulness. Sessions cover the unique 7-step Relax Kids method and are kept simple, developmentally appropriate with a lot of story telling, puppets, fun songs, games, and movement. Little Stars classes help young children learn to recognize and understand their emotions, give them tools to communicate how they feel, resulting in less tantrums and better relationships. Sessions last 20-30 minutes. |
Relax Kids Relax Kids classes are magical, energetic and engaging classes designed to motivate, relax and boost confidence in elementary school children. Sessions cover the unique 7-step Relax Kids method that take children from a high energy, to a low energy and include movement and dance, relaxation games, stretches, self or peer massage, breathing exercises, positive affirmations and visualizations. Classes are themed and centered around children's favorites such as Disney's Frozen Relax class or Relax like a Ninja Turtle class, so that children "soak up" skills introduced through games and their favorite characters. Relax Kids sessions last 45-60 minutes. |
Chill Skills Chill Skills classes have been specifically designed for tweens and teens to help prep their brain for learning, improve their overall potential by teaching them tools and resources to manage their emotions and stress in a positive way. Chill Skill sessions help tweens and teens learn about the basics of stress response, brain areas involved in stress and relaxation, and introduce them to variety of relaxation and mindfulness techniques. Each session includes relaxation techniques, breathing exercises, visualization and discussions on topics related to improving mental and physical health and overall well-being. Chill Skills is a 6 or 8 week course and each session lasts 45-60 minutes. |
Individual sessions
All the benefits of Little Stars/Relax Kids/Chill Skills classes with special attention given to your child's needs. |
Relaxation Workshops for Parents/Teachers/Families
Feel stressed and in need of relaxation? Parents and/or teachers are introduced to the 7-step Relax Kids method in a way adapted for adults. Sessions include a mix of relaxation and mindfulness techniques to use in everyday self practice and with children in home/classroom. |