“What if the world is holding its breath-waiting for you to take the place that only you can fill?"
~ David Whyte

Why and how to grow mindfully?
Learn why mindfulness techniques are called  # 1 health booster.

Relax Kids classes and training
Looking for developmentally appropriate framework that teaches children ages 3+ mindfulness and relaxation skills? 
Learn more about an award winning Relax Kids method, now available in the United States. 
Relax Kids has been England's leader in introducing these skills to children for the past 15 years. 
Sign up your child for classes or become a Relax Kids coach yourself.  

Workshops & Retreats
Looking to introduce mindfulness to schools, teachers, parents, support groups, etc? Contact us to schedule a workshop.